Change Your Life Cauliflower Fried Rice

If there was one recipe I could force my non-vegetable loving friends to create it would be this one. I make this at least once a week and every time I take a bite I close my eyes in bliss. This is chinese heaven in a bowl minus the crap. Let’s do a comparison of cauliflower fried rice and regular fried rice and then I’ll show you how amazingly easy it is…

Cauliflower Fried Rice (1-3 servings)
(This calculation is for the WHOLE batch which is a HUGE serving, I usually make it into 3)
550 calories
27 grams of healthy fats
22g carbs
55g protein
10g sugar
9g fiber

Average Fried Rice Entree (1-2 servings)
960 calories
14g of UGLY fat
172g carbs
32g protein
6g sugar
6g fiber


Have I convinced you yet? Let me show you how easy the recipe is and then maybe you’ll give in…

Change Your Life Cauliflower Fried Rice
1 head cauliflower grated to a rice-like consistency (This can be done in a food processor or using a cheese grader on the largest side)
(Optional) 1 cup Chicken (diced)…or just throw in a can of chicken like I did
2 eggs beaten
1/4 cup celery diced
1/4 cup carrots diced
1/4 cup onions diced
1/2 cup mushrooms diced
1 tablespoon coconut oil
Garlic seasoning
1-2 tablespoons coconut aminos (or soy sauce)

Melt 1 tablespoon coconut oil (or oil of your choice) in a skillet pan and throw all veg and soy sauce/seasoning in, let cook for 4-5 minutes (this is the largest pan I had, it is a TON of vegetables)

Move all veg to one side of the pan and scramble your two eggs into the other side of the pan. Combine everything together once eggs are cooked.

Throw in chicken and stir until well mixed, let cook another 4-5 minutes

And now the most important part…DEVOUR IT.

Try it!! And if it’s awful, which it won’t be, I’ll pay you five dollars.

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