1/2 pound bulk pork sausage/chicken/ground beef/bacon etc. 12 eggs
1/2 cup chopped onion
1/4 cup chopped green pepper 1/2 cup chopped mushrooms 1/2 cup chopped broccoli
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese (optional)
In a large skillet, cook meat over medium heat until no longer pink; drain.
In a large bowl, beat eggs. Add the onion, green pepper, salt, garlic powder and pepper. Stir in meat and cheese.
Spoon by 1/3 cupfuls into muffin cups coated with cooking spray. Bake at 350° for 20-25 minutes or until a knife inserted near the center comes out clean.